今日心理学 | 偶尔少吃，健康长寿

---

---

Decades of animal testing led to the discovery that time-restricted eating, intermittent fasting, or near-fasting—cycling between periods of eating less or nothing followed by periods of eating as much as you want—helps mice age better and live longer. Human testing has now shown similar results, and researchers at the Longevity Institute of the Leonard Davis School of Gerontology at the University of Southern California have been able to predict the significant risk reduction and life-extending power of periodically mimicking a fasting diet.

---

成为会员即可阅读全文（每个自然段后附有译文）